Over the years, we have developed three different books for you with a wide variety of inspiring recipes to help you create quick, easy and delicious meals in the kitchen. All our recipes take about 20 minutes to make and consist solely of foods that are suitable for all metabolic types.

However, some people are able to eat other foods without triggering a reserve-building response.

To learn which additional foods are allowed for your specific metabolic type, sign up now to receive your Rohner Concept ticket.